My Stats
Every number is measured. Every trend is tracked. Every intervention is tested against the data.
Cardiovascular
Heart Rate Variability
0 ms
Last measured: June 2026
Measured via overnight sleep tracking. HRV is the single best indicator of recovery and autonomic nervous system balance. Target: >150 ms.
Resting Heart Rate
0 bpm
Last measured: June 2026
Measured immediately upon waking. Lower RHR indicates superior cardiovascular efficiency. Zone 2 base building and sauna are the primary drivers of improvement.
VO2 Max
0 ml/kg/min
Last measured: June 2026
Tracked via cycling power data during Norwegian 4x4 HIIT sessions. One of the strongest predictors of all-cause mortality. Target: >55 ml/kg/min.
Blood Pressure
0/68 mmHg
Last measured: June 2026
Measured weekly. Consistently in optimal range. Sauna bathing is the primary driver of blood pressure reduction.
Cycling FTP
0 W
Last measured: June 2026
Functional Threshold Power. Measured during structured threshold tests. Target: 300 W by 2027.
Body Composition
Weight
0 lbs
Last measured: June 2026
Logged daily via smart BIA scale. Currently in a slow, controlled cut to target range. Focus: preserve muscle mass, reduce fat.
Body Fat
0%
Last measured: June 2026
Measured via BIA scale. Trending down from 26% over 12 months. Target: 10–11% by 2027.
Lean Mass
0 lbs
Last measured: June 2026
Prioritized throughout the cut. Heavy strength training under 10 reps, progressive overload logged every session.
Age
0 yrs
Born 2005
Building maximum natural muscle mass before age 30. Muscle is the currency of longevity.
Protocol Adherence
Strength Training
0%
4x/week, 12+ weeks
No missed sessions. Heavy compounds under 10 reps. Progressive overload every session.
Zone 2 Cardio
0%
180 min/week target
Mostly cycling and swimming. Occasionally missed due to schedule or recovery needs.
Sauna
0%
4x/week, 26 min @ 200°F
Single biggest driver of HRV improvement. 4 times per week, 26 minutes at 200°F. Never missed a session.
Supplement Stack
0%
Morning, intra-day, evening
Tracked via Nutriroot. Morning stack, intra-day stack, evening stack. Occasionally missed due to travel.
Sleep
Average Duration
0 hrs
30-day average
Target range: 7.5–8.5 hours. Consistent sleep is the single biggest lever for HRV and next-day performance.
Sleep Environment
0°F
Nightly
Room temperature, red-light filters, blue-blocking glasses, no screens. Circadian anchoring is non-negotiable.
Methodology
Every number on this page is derived from a consistent measurement protocol:
- Body composition: Smart BIA scale, daily weigh-in, same time every morning
- HRV / RHR: Overnight sleep tracking, 7-day rolling average
- VO2 max: Cycling power data during Norwegian 4x4 sessions
- Adherence: Nutriroot and RootLog daily logging
- Sleep: Sleep tracking device, averaged over 30 days
Data is updated weekly. All trends are tracked over 90-day rolling windows. No estimates, no projections — only measured data.